I Tried Hypnotherapy to Calm My Anxiety—Here’s What It’s Like
By Kate Sztabnik, BYRDIE
I turned to hypnotherapy because I had reached a new level of generalized anxiety. I dwelled on the past and had trouble breaking old habits.
Click Here To Read The Full Article

Exercise and Recovery”
From RECOVER Magazine by Jeffrey Rose, Westchester New York Hypnotherapist and Nutritionist

The importance that exercise plays in the health of the individual is now universally recognized. Everyone should be incorporating exercise into their life as a regular part of their life routine.

“Sleep Hygiene for Health”
From RECOVER Magazine by Jeffrey Rose, Westchester New York Hypnotherapist and Sleep Specialist

Sleep for better health is important for everyone. With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern.

Smoking, Nicotine & Addiction
From RECOVER Magazine by Jeffrey Rose, Westchester New York Hypnotherapist and Addiction Recovery Coach

Let’s get this out of the way, smoking and nicotine addiction are very bad for one’s health, but you know this. However knowing this and taking it to heart produce different reactions. The use of tobacco and its resulting nicotine addiction is responsible for killing more than 430,000 people each year in the United States

“Hypnotherapy & Recovery”
From RECOVER Magazine by Jeffrey Rose, Clinical Hypnotist and Addiction Recovery Coach

Hypnotherapy can be a valuable adjunct resource for anyone in a program of recovery from a chemical addiction. To understand why this is you must understand the true nature of a chemical dependency and what nature intended.

“Omega-3s for Health”
From RECOVER Magazine By Jeffrey Rose, Westchester New York Hypnotherapist and Nutritionist

It is now in general accepted that individuals who take drugs may actually be self-medicating themselves. Rather than just being an addiction to the pleasure drugs give them, drugs are even more important to the individual as a mood-altering method of feeling better than they felt before.

“Caffeine, Health, Recovery”
From RECOVER Magazine By Jeffrey Rose, Westchester New York Hypnotherapist and Nutritionist

Even though ingesting caffeine in coffee and sodas, and other beverages is presently socially acceptable, it is actually a very addictive and harmful drug. It has many serious adverse effects, and those desiring to live a more healthy life should avoid it.

“Dealing with Stress”
From RECOVER Magazine By Jeffrey Rose, Westchester New York Hypnotherapist and Nutritionist

Unhealthy levels of stress have become an unfortunate part of the modern life most people are living today. A desire to alleviate it has led many people to pursue ways of dealing with stress that are unhealthy.

“Sugar and Health”
From RECOVER Magazine by Jeffrey Rose, Westchester New York Hypnotherapist & Nutritionist

The consumption of sugar and refined carbohydrates in the American diet is very high. Sugar and refined carbohydrates create ill health in a multitude of ways, affecting insulin secretion and its efficiency, glucagon’s role in the body, obesity, blood pressure, cholesterol levels and mental health.

Advanced Hypnosis Center’s Session Protocol

As a part of our hypnosis session protocol, prior to your hypnosis session you will be asked to answer our Confidential Questionnaires. We ask you to fill these out in advance so that you and your hypnotist can be well prepared for your first hypnotherapy session. Gathering information with our Intake Form, Making Changes and our Primary Sensory Mode Test not only helps us prepare for a productive session, but is also of great value to you. As you respond to our questions, you will have a more thorough understanding of the challenge that you have been dealing with and can begin the process of change even before your appointment.

Hypnosis session in Westchester

To ensure optimal success, we take a holistic approach to helping all of our clients and ask you to be prepared to make serious changes in your lifestyle. Therefore, we will want to know, if you going through life dehydrated, deficient in sleep, deficient in exercise, deficient in vital nutrients and if you are overindulging in relaxants or stimulants that may be acting as an impediment to achieving your goals.

Your first hypnosis session will be for one hour and 45 minutes. A reinforcement session typically lasts an hour and any additional booster sessions desired will last forty-five minutes.

Upon your arrival, you will find a comfortable and professional office. (We provide special privacy arrangements for our celebrity clients, if requested.) You will begin your session promptly, with little or no wait time.

Prior to experiencing the profoundly relaxed state of hypnotic trance, your personal hypnotist will go over your Confidential Questionnaires with you and gather additional relevant information. This thoughtful and thorough talk with you will help your hypnotherapist discover any impediments that might have hindered you from achieving your goals in the past and living the life you really want. During this conversation your hypnotist will also explain how hypnosis works and answer any questions you may have about the whole process. At the end of the conversation your personal hypnotist will be able to use his/her extensive experience and flexibility to tailor the hypnosis to your particular personality, lifestyle and needs.

Unlike some cold, authoritarian individuals you may have interacted within the medical profession in your life, you will find our clinical hypnotists Jeffrey Rose and Elena Mosaner to be highly warm, compassionate people, people with whom you will feel completely comfortable and confident with.

After your conversation with our clinical hypnotists you will gently be guided into a relaxing comfortable trance, where you are more suggestible. While in this state of suggestibility, you can come out of it anytime you wish to resume regular consciousness, but you will find that you want to stay in this stress-free, peaceful state. You will consciously hear what the hypnotist is saying and can accept or reject any of the positive suggestions he or she will be making to you. With the empathetic guidance of your hypnotist you will quickly and easily make the changes you desire.

After your session, for additional support and guidance, your hypnotherapist will email to you positive affirmations, supportive self hypnosis audios and some of Jeffrey Rose’s own published health articles. In addition, as an integral supplement to your hypnosis session, Jeffrey Rose, Elena Mosaner and our staff will be available by phone after your session, if there are any further issues you wish to discuss.